Want to improve several health issues

by Dolores
(Buffalo, NY)

I need to lose about 40 lbs which i have been unable to do. I have been in a water exercise class but had a fall 2 weeks ago and was bruised up pretty badly and haven't been able to go because I was too sore.

I started the water exercise in January and was beginning to feel more energetic, but then this happened.

I also have muscle problems and have pain frequently. In 1995 i had a slight stroke which made my right foot turn over (this happened during a carotid artery surgery).

I would like to get into better health generally I have several heath problems and would like to be as healthy as I can.

Dear Dolores,

Thank you so much for taking the time to share your health goals here. I have complete reality on your health situation because I too had a period of time in my life when it was "one thing after another" with health problems...

I commend you for your desire to improve your health! Taking the water exercise in January tells me that you're really willing to do something to improve your health.

It sure can be challenging to know where to begin really improving your health. I discuss the steps that I needed to take in order to climb out of the "swamp" of one health issue after another:
Steps to regaining good health.

The stress management has honestly been the thing that has made the most significant difference in improving my physical health. Then learning about nutrition and how the food we eat and the stuff we drink has a direct impact on our health and well-being.

I'm cheering you on in your quest to improve your health! Feel free to write again if you need any help or want to share your successes :)

Cheers,
BB

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