Simple basics for living a healthy lifestyle

by Sophie
(Inverness)

My take on a healthy lifestyle is very simple and back to the basics. I exercise, I eat good food, I drink plenty of water, get enough sleep and make time for myself.
It's all the stuff we know already but never seem to do in the right proportions.

So how do I keep on track? Well to be honest I don't always, but I do most of the time and that's what counts.
I have a postcard stuck to my bedside table, and I look at it every night, I find it helps 'seed' my mind with my ideals. Currently I have the following on it, they're written in little cloud bubbles! They represent the areas in my live that are important to me.

Work - Effectively do what is required

Money - Afford it without credit

Health - Good food, exercise & water

Love - Nurture those wedding vows

Kids - Grow happy capable adults

Friends & Family - value & stay in touch

Spiritual - Stay on the path

Thank you Sophie! I agree wholeheartedly :) ~BB

Get practical insights on improving your own health and energy... Subscribe to our monthly health and wellness newsletter here.