The importance of sleep becomes clear
when we look at one question:
How do you feel when you haven't
gotten enough sleep? Peppy and energetic? How about
when day after day you wake up and you don't feel rested?
Do you feel like taking on the world?
The importance of sleep becomes
pretty obvious when you look at how you feel when you haven't
gotten enough good sleep.
We don't need to know that rats who generally
live 2 - 3 years die within 3 weeks when deprived of sleep
to understand how important sleep is to our bodies and health.
But it does emphasize the importance of sleep!
There's plenty of research on the stages
of sleep, brain wave activity during sleep and how the
eyeballs roll around rapidly during certain stages of sleep.
But none of it, at least that I've found, is really useful
in evaluating the importance of sleep. So we aren't going
to bother with that type of information.
Plain ol' direct observation tells us
that sleep is important because we can't function very well
without it.
Sleep is the time we rest so that
the body can rejuvenate and recharge. The body
needs sleep and rest time to build and repair itself. Look
at the fact that babies can sleep up to 20 hours a day,
and children need 10 - 12 hours of sleep every day on average.
What does that tell you? The importance of sleep is obvious
when we look at how it's necessary for physical growth and
health!
Many folks want to learn how
to sleep betterbecause sleep is so essential
to our mental and physical well being. With our modern lifestyles,
good sleep seems harder to come by.
If you have sleep difficulties, such
as restless leg syndrome or snoring or just want to understand
sleep better, get more in-depth information
on how to get better
sleep at this high quality site, www.better-sleep-better-life.com,
Your Guide to Better Sleep.
One thing that definitely affects
sleep is a certain hormone that your body produces
called melatonin. Learn the relationship of melatonin
and sleep and you just might enhance your nightly pillow-fest!
Sleep (or lack of sleep) has a
direct impact on your health and energy levels.
No doubt you have observed that yourself! The main factors
that determine wellness or illness in addition to sleep
are:
Those are the primary elements of health
and they are all related. For example, if you have poor
nutrition or lack sufficient physical activity, the quality
of your sleep will suffer. If you're constantly stressed
out, that's a great sleep killer!
You know the importance of
sleep!
If you want to improve the quality of your sleep,
start by checking out the information on this site about
nutrition, exercise and stress management, since those are
the things you need to address and improve along with your
sleep habits!
Cheers!
Untitled Document
Looking for a
realistic, down-to-earth
health and wellness newsletter?
When you subscribe to À Santé!(which
means "To
Health!) you'll find:
Written in "plain English" with useful health
basics and practical "how-to" information so you can absorb the information
easily and actually use it to improve your
own health.
One simple but powerful feature per issue so you
can focus on one aspect of improving your health at at time - instead
of feeling overwhelmed or confused and doing nothing as a result!
Articles that discuss how to
improve health instead of just preaching at you about what you should
do... (Don't you hate that?)
What's your purpose for improving your health and
energy? Living a better quality of life?
Subscribing to À Santé! can
help you reach those health goals. For more information about this
practical health newsletter, visit the "health
and wellness newsletter" page on this site.
Subscribe to À Santé! ("to
health!) today and receive a special report on instant relaxation exercises
that are simple and fast to use when you need a physical and mental
health boost!
More Articles on Sleep
How
to sleep better What
will truly help us find out how to sleep better?
Here are some myths about sleep and some honest
to goodness useful data and tips.
Melatonin
and sleep Find
out the relationship between melatonin and
sleep
and start getting a more restful night's sleep
instead of flopping around like a fish all
night...
The
stages of sleep This
short article reveals what is important about
the stages of sleep and your health.
Natural
sleep remedies Do
you need some restful and rejuvenating sleep?
Check out these natural sleep remedies to send
you on your way to a good day tomorrow!
The information on this site is provided for informational
and educational purposes only. The information provided on this
site is not intended to be used as a substitute for professional
advice of any kind. www.improving-health-and-energy.com assumes
no responsibility for the use or misuse of this material. Your use
of this web site indicates your agreement to these terms.
B.B. Martin is a participant in the Amazon Services LLC
Associates Program, an affiliate advertising program designed to provide a
means for sites to earn advertising fees by advertising and linking to amazon.com.
New! Comments
Have your say about what you just read! Leave me a comment in the box below.