http://www.improving-health-and-energy.com/health-blog.html Get the newest articles and updated information at the Improving Health and Energy Blog. en-us health Fri, 03 Feb 2012 22:25:08 GMT Fri, 03 Feb 2012 22:25:08 GMT improving-health-and-energy.com http://www.improving-health-and-energy.com/mini-trampoline-exercise.html Why has mini trampoline exercise been called the most efficient and effective form of exercise developed by man? And it's enjoyable too?? Fri, 03 Feb 2012 22:25:08 GMT http://www.improving-health-and-energy.com/types-of-exercise.html There are four different types of exercise, or types of physical exercise. These include types of aerobic exercise in the cardiovascular category, as well as different types of physical exercises that improve other functions of the body. We'll look at each of these four categories, as well as looking at the question of what exercise for your body type is best? and touch on the best type of exercise equipment as well. Thu, 02 Feb 2012 20:21:02 GMT http://www.improving-health-and-energy.com/uti.html How long does the pain last for a URI? And is it normal to see blood mixed with mucus when blowing nose? Hi Sabrina, If you mean a UTI, urinary tract Tue, 31 Jan 2012 17:58:59 GMT http://www.improving-health-and-energy.com/health-blog.html#Creepy-Antidepressant-Side-Effect-Still-Being-Hidden It’s the things you can’t see that count the most in life. Whether it’s industrial toxins lurking in tap water or Monsanto’s genetically modified seeds being blown across our precious farmland, the damage isn’t seen until it’s too late. Lives are ruined and the corporate no-gooders are speeding off in the get-a-way car, middle finger in the air. That’s exactly what happened with Prozac. Thu, 26 Jan 2012 21:49:59 GMT http://www.improving-health-and-energy.com/can-you-overdose-on-antioxidants.html Can you overdose on them and if so what would the symptoms be? Thanks for your question Ray. According to Daily Health News contributing editor Andrew Fri, 20 Jan 2012 23:10:48 GMT http://www.improving-health-and-energy.com/foot-sore-and-diabetes.html I have diabetes and have an open wound between the toes. Can I soak in Epsom salts? One doctor told me to, the other said no. Thank you for your question. Fri, 20 Jan 2012 23:05:50 GMT http://www.improving-health-and-energy.com/lack-of-energy.html Hi, I hope you can shed some light on my problem. It is having no energy. I take thyroid meds 75 mcg a day; have been taking that for 6 mo and before that Fri, 20 Jan 2012 21:45:01 GMT http://www.improving-health-and-energy.com/health-goal-the-body-in-excellent-working-order-unhindered-by-faulty-fuel-or-poisons-as-in-gmo-foods-or-other-toxins-for-its-expected-life-time-at-least-100-years.html Slight overweight. Not able to work the body enough and conventional exercise programs are just unnatural, so don't get adhered to. I love to work at things Wed, 18 Jan 2012 19:03:43 GMT http://www.improving-health-and-energy.com/nutrition-and-exercise-everyday.html I have high blood pressure, so I try to follow the DASH diet* to help keep my BP under control. Also, I began using a food emulsifier to make a healthy Mon, 16 Jan 2012 23:45:47 GMT http://www.improving-health-and-energy.com/definition-of-green-living.html What's the definition of green living? Recycling your beer cans and newspapers? Get the complete definition and find out how green living affects your health. Mon, 16 Jan 2012 23:24:18 GMT http://www.improving-health-and-energy.com/body-cleansing-detoxification.html How does body cleansing and detoxification benefit our health? Why should we consider it? Doesn't the body naturally do it? Get those questions answered in this article. Mon, 16 Jan 2012 23:14:13 GMT http://www.improving-health-and-energy.com/pedometers-for-sale.html Top 3 pedometers for sale featured and reviewed with bonus info about pedometers. Sat, 14 Jan 2012 02:23:41 GMT http://www.improving-health-and-energy.com/exercises-to-lose-a-lot-of-weight.html I am 19 years old, black, and 448 pounds. I am trying to exercise. I do go to the gym to lift weights, swim, and do the bicycle and treadmill. I want to Fri, 13 Jan 2012 18:19:30 GMT http://www.improving-health-and-energy.com/health-blog.html#Do-you-use-products-with-NutraSweet®? If you drink diet Coke or use any product with the artificial sweetener aspartame (brand name Nutrasweet®0, watch this video to learn why it's dangerous and why it's still available for consumption! Thu, 12 Jan 2012 16:51:05 GMT http://www.improving-health-and-energy.com/skin-brushing.html Different forms of skin brushing for health have been around for a long time! Discover how this simple activity can improve your health immensely. Mon, 09 Jan 2012 22:14:35 GMT http://www.improving-health-and-energy.com/steps-to-regaining-good-health.html After a stroke and heart attack, these are the steps to regaining good health and energy that I've successfully taken... Mon, 09 Jan 2012 17:21:38 GMT http://www.improving-health-and-energy.com/health-related-fitness.html Your health is related to fitness, they're not separate things! These articles on physical activity and the types and benefits of exercise will give you a good idea of the relationship between health and fitness. Sat, 07 Jan 2012 01:45:49 GMT http://www.improving-health-and-energy.com/types-of-excercise.html What are the 4 types of exercise? Dear Destiny, Thank you for asking your question! There are 4 different types of exercise and each type helps the Fri, 06 Jan 2012 18:53:29 GMT http://www.improving-health-and-energy.com/reduce-fatness-without-going-to-the-gym.html How can I reduce my fatness without going to the gym? Hi Sally, Thanks for asking this question! I've met many people who have the same question. Wed, 04 Jan 2012 21:04:54 GMT http://www.improving-health-and-energy.com/i-need-to-gain-10-pounds.html What foods should I be eating? Hello, and thank you for asking your question. The first thing you need to do is consult with a competent health care Wed, 04 Jan 2012 20:25:17 GMT http://www.improving-health-and-energy.com/health-goals-better-looking-body-lower-weight-smaller-size-better-cardiovascular-system.html This year I started early by buying the cookbooks, workout books, and DVDs I'd need to get started. I had already been walking or biking every good weather Fri, 30 Dec 2011 18:34:48 GMT http://www.improving-health-and-energy.com/health-goal-reduce-stress.html After reading your website, I've realized that one of the reasons I suffer so much stress currently is because I have eliminated many activities from my Thu, 29 Dec 2011 18:33:46 GMT http://www.improving-health-and-energy.com/benefits-of-juicing-vegetables.html What are some of the health and other benefits of juicing vegetables? Get a friendly introduction to juicing and why vegetable juicing will 'do your body good!' Wed, 28 Dec 2011 18:21:33 GMT http://www.improving-health-and-energy.com/health-blog.html#Pharmageddon:-America’s-bitter-pill-—-U.S.-is-world’s-biggest-user-of-psychotropic-drugs The United States has a passion for pills, being the world’s biggest users of psychotropic drugs, consuming 60 per cent of them. And pharmaceutical firms are keen to keep cashing in on the multibillion-dollar market, even if it costs people’s health. Tue, 27 Dec 2011 22:19:06 GMT http://www.improving-health-and-energy.com/what-foods-are-bad-for-you.html What foods are bad for you? Hi Elizabeth, Thank you for asking your health question. There is a relatively simple guideline you can use to determine Mon, 26 Dec 2011 19:20:08 GMT http://www.improving-health-and-energy.com/health-blog.html#What-are-triglycerides?---In-plain-English A brief explanation of triglycerides. Sun, 18 Dec 2011 19:26:56 GMT http://www.improving-health-and-energy.com/health-blog.html#Why-is-vitamin-D-vital-and-how-do-we-get-it? There's a growing mountain of evidence that indicates that having enough vitamin D in your body is essential to reducing your risk of every disease that we know of. Every single one, no exaggeration. Article by Dr. Ben Kim Sat, 17 Dec 2011 18:18:14 GMT http://www.improving-health-and-energy.com/wrist-heart-rate-monitor.html A wrist heart rate monitor is a valuable tool for getting the most benefit from your cardiovascular activities. Wed, 14 Dec 2011 23:47:24 GMT http://www.improving-health-and-energy.com/health-blog.html#'Glyconutrients'---An-honest-review A new term, glyconutrient, is popping up all over the Internet coupled with the phrase "essential sugars." What does it really mean? Sat, 10 Dec 2011 15:33:32 GMT http://www.improving-health-and-energy.com/ph-definition.html Here's a simple pH definition and how pH and pH balance relate to health! Get grooved in on how monitoring your pH is a tool you can use to improve your health... Fri, 09 Dec 2011 20:49:53 GMT http://www.improving-health-and-energy.com/health-blog.html#Margarine-is-a-trans-fat---this-is-how-it-is-made Ewww... Fri, 09 Dec 2011 17:05:38 GMT http://www.improving-health-and-energy.com/health-blog.html#Quick-and-tasty-Italian-dressing-recipe---VIDEO This looks so yummy and healthy, I had to share it with you! Wed, 07 Dec 2011 00:20:38 GMT http://www.improving-health-and-energy.com/health-and-wellness-survey.html A health and wellness survey that asks YOU what you specifically want regarding your health! Sun, 20 Nov 2011 20:17:20 GMT http://www.improving-health-and-energy.com/vegetables-exercise-and-eat-meals-at-regular-times.html I do my daily works on right time, take exercise regularly, I have always to prefer vegetables Sun, 20 Nov 2011 19:44:18 GMT http://www.improving-health-and-energy.com/boost-metabolism-naturally.html Learn simple ways to boost metabolism naturally - and in a very healthy way! Fri, 18 Nov 2011 19:46:09 GMT http://www.improving-health-and-energy.com/health-blog.html#Harvard-Researchers-Question-USDA-and-Use-of-“MyPlate” Harvard professor says the USDA may have done its job too well. The concept of a food plate is almost too simple. He feels it doesn’t provide the information Americans need to understand how to make healthy food choices. Tue, 15 Nov 2011 15:44:04 GMT http://www.improving-health-and-energy.com/stevia-sweetener.html Stevia sweetener is a superior alternative to artificial sweeteners and sugar. It comes from a plant, not a laboratory! Having had diabetes all my life, I am so happy that I found stevia! Mon, 14 Nov 2011 15:19:01 GMT http://www.improving-health-and-energy.com/health-blog.html#The-Store-Wars:-Organic-food-versus-chemicals-and-GMOs A clever and funny animation parody of Star Wars. The producers made this video to alert people to the serious problems facing our food supply in our current society. Thu, 10 Nov 2011 16:26:29 GMT http://www.improving-health-and-energy.com/nutrition-data.html Getting our wits around nutrition data isn't rocket science when nutrition is defined - find out what nutrition really means and how it directly affects your health. Tue, 08 Nov 2011 01:45:06 GMT http://www.improving-health-and-energy.com/whats-the-number-of-ph-in-the-body.html Whats the number of ph in the body? Hi Noraden, There is a range of pH numbers that is healthiest for the body to operate within. Fri, 04 Nov 2011 18:45:36 GMT http://www.improving-health-and-energy.com/drinking-lots-of-water-lots-of-rest-and-doing-exercise.html my ideal healthy lifestyle would be cutting on the fast food.eating fruits and veggie. being able to have a lot of rest and drinking lots of water. Wed, 02 Nov 2011 16:23:12 GMT http://www.improving-health-and-energy.com/low-carb-diet-cookbooks.html Reviews of 5 popular low carb diet cookbooks with links to Amazon.com Sun, 30 Oct 2011 20:39:25 GMT http://www.improving-health-and-energy.com/carbohydrates-in-food.html The subject of carbohydrates in food doesn't have to be confusing... Get clear information on what carbohydrates are and how the body uses them. Fri, 28 Oct 2011 19:44:28 GMT http://www.improving-health-and-energy.com/do-low-carbohydrate-diets-work.html The question 'do low carbohydrate diets work' is hotly debated in the media... Get some solid facts and results, not scare tactics and controversy here! Thu, 27 Oct 2011 16:34:14 GMT http://www.improving-health-and-energy.com/live-well-and-avoid-too-much-excess.html Most of us in wealthy countries live relatively healthy lifestyles from a physical perspective and are not likely to gain much by beating ourselves up Thu, 27 Oct 2011 13:57:50 GMT http://www.improving-health-and-energy.com/low-carb-and-loving-it.html I've experienced significant weight loss and improved health by living low carb and loving it! Get more info here on low carb eating and how it works. Thu, 27 Oct 2011 04:16:47 GMT http://www.improving-health-and-energy.com/health-blog.html#Organic-apples---why-eating-one-a-day-could-really-keep-the-doctor-away! Learn why organic apples are the perfect health food, great for daily snacks! Wed, 26 Oct 2011 15:18:28 GMT http://www.improving-health-and-energy.com/health-blog.html#How-to-cleanse-during-colder-months Dr. Ben Kim presents a great solution to the need for nutritious cleansing when the body needs warming during colder months. Mon, 24 Oct 2011 21:06:10 GMT http://www.improving-health-and-energy.com/exercising-but-not-losing-weight.html Are you exercising but not losing weight? There iis a simple reason and it's NOT that you aren't exercising enough! Mon, 24 Oct 2011 18:43:53 GMT http://www.improving-health-and-energy.com/co2-as-a-health-drink.html If I added something good to a soda maker...say herbagreen tea...or pom juice...or noni juice...would the co2 make it not healthy? Hi Joseph, Good Thu, 20 Oct 2011 01:04:30 GMT