http://www.improving-health-and-energy.com/health-blog.html Get the newest articles and updated information at the Improving Health and Energy Blog. en-us health Wed, 10 Mar 2010 18:55:46 GMT Wed, 10 Mar 2010 18:55:46 GMT improving-health-and-energy.com http://www.improving-health-and-energy.com/support-my-bodys-ability-to-heal-itself.html My goal in health is to support my body's natural abilities to heal itself. This includes, but isn't limited to eating an organic diet rich in all the Wed, 10 Mar 2010 18:55:42 GMT http://www.improving-health-and-energy.com/manage-time-on-computer.html My big health goal, and yes it is a health goal, is to get the heck off the computer! (sort of) I am a writer, an illustrator, a guitarist, and all these Tue, 09 Mar 2010 19:50:35 GMT http://www.improving-health-and-energy.com/allergy-management.html My health problem is unusual. Therefore, there isn't a lot of information on what to do about it. I'm allergic to cigarette smoke and to a lesser degree, Mon, 08 Mar 2010 19:51:44 GMT http://www.improving-health-and-energy.com/improve-bone-density.html Hi, I have osteoporosis and osteoarthritis - yup my bones ain't great. I know if I do weight bearing exercise I can improve the osteoporosis but weight Fri, 05 Mar 2010 17:10:12 GMT http://www.improving-health-and-energy.com/increased-energy-and-strength.html I went though a health crisis a couple of years ago. I discovered the Weston A. Price Foundation and adopted a diet of real foods. As I started to see Fri, 05 Mar 2010 16:37:11 GMT http://www.improving-health-and-energy.com/types-of-exercise.html There are four different types of exercise, or types of physical exercise. These include types of aerobic exercise in the cardiovascular category, as well as different types of physical exercises that improve other functions of the body. We'll look at each of these four categories, as well as looking at the question of what exercise for your body type is best? and touch on the best type of exercise equipment as well. Sun, 28 Feb 2010 01:07:58 GMT http://www.improving-health-and-energy.com/stevia-side-effects.html There are rumors that there are stevia side effects... Get the scoop on how these rumors originated and the true data about stevia, a natural sweetener. Sun, 28 Feb 2010 00:58:56 GMT http://www.improving-health-and-energy.com/breathing-your-way-to-health.html Is breathing your way to health possible? This overview of the purpose of breathing and how it relates to health will answer that question! Sun, 28 Feb 2010 00:55:59 GMT http://www.improving-health-and-energy.com/what-is-metabolism-01.html Just what IS metabolism? Is it true that you can't change it? No, it's not true! Learn what metabolism is and get tips on how you can improve it. Sat, 27 Feb 2010 05:10:40 GMT http://www.improving-health-and-energy.com/always-feeling-healthy-by-going-green.html My ideal healthy lifestyle is to go green. The many aspects of going green all lead to increased health. Here are a few that affect me, for the better. Sat, 20 Feb 2010 19:04:26 GMT http://www.improving-health-and-energy.com/health-improvement-fitness-and-selfconfidence.html Hi, I am vinoth antonyraj. I am 17 years old, but still I don't have a fit body and I am also short statured. I feel very frustrated when I go along with Sun, 14 Feb 2010 20:07:27 GMT http://www.improving-health-and-energy.com/does-rebounding-exercise-help-the-immunelymphatic-system.html My wife had breast cancer and her lymph nodes were taken out. She now has lymphedema after 6 years. We have a rebounder! Will rebounding help her body Sun, 14 Feb 2010 03:51:56 GMT http://www.improving-health-and-energy.com/body-ph-insulin-resistance-and-weight-loss.html I've heard and read a lot lately that the pH of your body can affect how effectively your body can use insulin. I've also read that insulin-resistance Sun, 14 Feb 2010 03:48:38 GMT http://www.improving-health-and-energy.com/ph-definition.html Here's a simple pH definition and how pH and pH balance relate to health! Get grooved in on how monitoring your pH is a tool you can use to improve your health... Sun, 14 Feb 2010 01:16:26 GMT http://www.improving-health-and-energy.com/ask-health-questions.html Ask health questions about general health improvement and maintenance from someone who has successfully improved her health after some serious health setbacks. Fri, 29 Jan 2010 23:54:16 GMT http://www.improving-health-and-energy.com/energy-stretching-and-weight-loss.html starting the day with a clear head and energy feeling strong and fluid with my body and muscles eating well and having energy to explore Sat, 23 Jan 2010 18:25:49 GMT http://www.improving-health-and-energy.com/get-motivated-to-go-back-on-my-weight-loss-regime-and-better-diabetic-control.html The difficulties I have are the food I cant resist :) I need more willpower and stimulation and support. Response from BB: Hi Maria, Thank you for Sat, 23 Jan 2010 18:10:34 GMT http://www.improving-health-and-energy.com/drop-the-weight-gained-during-a-new-relationship.html Yep, I went and did it... became one of those new relationship weight gain people. If you knew me you would know how incredibly out of character that Wed, 20 Jan 2010 18:36:14 GMT http://www.improving-health-and-energy.com/lose-30-more-pounds-by-choosing-foods-to-help-lose-weight.html I have a few health related goals this year, but the one I want to share is goals to lose 30 more pounds in 2010. I lost almost 30 pounds last year, Tue, 12 Jan 2010 21:36:24 GMT http://www.improving-health-and-energy.com/strength-training-and-weight-loss.html Strength training and weight loss might seem like two totally different subjects - but they actually go together naturally like salt and pepper or cake and ice cream. Find out how and why strength training is vital for effective weight loss! Thu, 07 Jan 2010 17:56:34 GMT http://www.improving-health-and-energy.com/improving-health-site-map.html A complete index of health improvement related articles by category at Improving Health and Energy.com. Fri, 01 Jan 2010 21:08:48 GMT http://www.improving-health-and-energy.com/become-more-fit-and-have-more-energy.html I am very encouraged after reading this article that I can achieve my health related goals this year. I agree with the 3 aspects of goal setting Tue, 29 Dec 2009 19:17:05 GMT http://www.improving-health-and-energy.com/setting-health-goals.html Has setting health goals become difficult or impossible? Find out what it really takes to enjoy success in any goal you set! Mon, 28 Dec 2009 23:15:50 GMT http://www.improving-health-and-energy.com/use-healthy-ingredients-for-cooking-from-scratch-schedule-downtime-into-my-day.html I try to cook foods and not rely on store-bought quick meals as much as possible. I bake bread and snacks for my family from whole grains, cook with Tue, 22 Dec 2009 03:42:25 GMT http://www.improving-health-and-energy.com/living-a-healthy-lifestyle-whether-it-be-eating-or-physical-activity-is-all-about-moderation.html Your point taken!! I believe that it's all about being aware that the FDA in the US allows food manufacturers to fill our food with unnecessary and Thu, 26 Nov 2009 19:06:34 GMT http://www.improving-health-and-energy.com/ If you've ever wished you could search for information at Improving Health and Energy.com, your wish has been granted! At the very bottom of the home page and at the top and bottom of the main pages (navigation bar pages) is a custom search box that searches the whole site for you. Let me know if it's useful! Wed, 11 Nov 2009 22:47:17 GMT http://www.improving-health-and-energy.com/why-is-nutrition-important.html A simple answer to the question, why is nutrition important and access to more useful articles about food, nutrition and health. Thu, 29 Oct 2009 19:24:25 GMT http://www.improving-health-and-energy.com/how-does-stress-affect-health.html All stress is not created equally! How does stress affect health depends on how you're looking at it. Find out what you can do to improve your health and well-being. Wed, 21 Oct 2009 17:39:13 GMT http://www.improving-health-and-energy.com/food-nutrition-health.html What's the relationship between food, nutrition and health? Can you improve your health through food and nutrition? Sun, 04 Oct 2009 01:16:07 GMT http://www.improving-health-and-energy.com/benefits-of-a-healthy-diet.html Most of us are aware that one of the main benefits of a healthy diet is that we'll enjoy better health. What does that really mean and how does it apply to you personally? Sun, 04 Oct 2009 01:11:11 GMT http://www.improving-health-and-energy.com/definition-of-green-living.html What's the definition of green living? Recycling your beer cans and newspapers? Get the complete definition and find out how green living affects your health. Sat, 26 Sep 2009 23:01:11 GMT http://www.improving-health-and-energy.com/health-related-articles.html The health related articles in this section cover health basics such as why your body needs water, what is metabolism and pH in regular English words, not Greek! Sat, 26 Sep 2009 22:58:14 GMT http://www.improving-health-and-energy.com/stress-management-and-relaxation.html Learn how simple stress management and relaxation can be and why it improves your health and happiness in life! Sat, 26 Sep 2009 22:56:17 GMT http://www.improving-health-and-energy.com/health-related-fitness.html Your health is related to fitness, they're not separate things! These articles on physical activity and the types and benefits of exercise will give you a good idea of the relationship between health and fitness. Sat, 26 Sep 2009 22:46:57 GMT http://www.improving-health-and-energy.com/general-health-discussion.html Grab your coffee! We're having a general health discussion about the steps to take to regain your health, the definition of wellness, antioxidenats, skin brushing and more! Sat, 26 Sep 2009 22:12:48 GMT http://www.improving-health-and-energy.com/health-and-wellness-newsletter.html Are you looking for a health and wellness newsletter that's easy to understand and gives useful information that's simple to apply - and lighthearted to boot? Here's your answer! Sat, 26 Sep 2009 20:52:39 GMT http://www.improving-health-and-energy.com/carbohydrates-in-food.html The subject of carbohydrates in food is booby trapped! What exactly IS carbohydrate anyway?? Fri, 25 Sep 2009 23:58:28 GMT http://www.improving-health-and-energy.com/living-a-healthy-lifestyle-means-first-managing-stress.html I'll try to paint you a little picture of my concept of a healthy lifestyle - a healthy lifestyle meaning living life in a way that promotes physical Fri, 25 Sep 2009 23:34:00 GMT http://www.improving-health-and-energy.com/exercise-information.html Most of us are totally aware that exercise will contribute to our health and well-being. But how the hell do you get motivated to exercise when you don't have time or are too exhausted? Maybe this will give us the answer: Thu, 24 Sep 2009 16:58:13 GMT http://www.improving-health-and-energy.com/importance-of-sleep.html The importance of sleep is fairly obvious if you haven't gotten enough... Find out the main things that influence sleep and good health and what you can do to improve them. Sat, 19 Sep 2009 19:01:46 GMT http://www.improving-health-and-energy.com/health-and-wellness-survey.html A health and wellness survey that asks YOU what you specifically want regarding your health! Sun, 13 Sep 2009 00:03:48 GMT http://www.improving-health-and-energy.com/how-to-sleep-better.html About 50 of Americans don't get enough good sleep... yow! But sleep is one of the key things that our bodies need for good health! Discover a few myths about sleep and learn the simple basics that will help you improve the quality of your sleep. Thu, 03 Sep 2009 18:13:06 GMT http://www.improving-health-and-energy.com/exercise-information.html Discover the "missing link" in our concept of exercise and health and how to enjoy it! Wed, 26 Aug 2009 22:41:38 GMT http://www.improving-health-and-energy.com/stress-management-and-relaxation.html Summer vacations ending, school and work starting, changing weather, holidays approaching - they can create a stressful feeling that can sidetrack our health if not managed well! Here's how to handle it: Sat, 22 Aug 2009 17:29:42 GMT http://www.improving-health-and-energy.com/steps-to-regaining-good-health.html How can you improve your health successfully? Is there a step-by-step procedure you can follow? Find out what basic steps I've taken to go from a medicated "bed vegetable" to a happy and productive person again! Wed, 12 Aug 2009 00:29:04 GMT http://www.improving-health-and-energy.com/articles-on-physical-health.html These articles on physical health by B.B. Martin cover a variety of aspects related to physical health. They are also available for publication from Ezine Articles. Fri, 31 Jul 2009 15:49:54 GMT http://www.improving-health-and-energy.com/being-free-from-infirmity-or-disease-and-feeling-contented.html I enjoyed reading your article as I have been subjected to exactly what you were talking about - by that I mean I have felt somehow we are all bad if Mon, 13 Jul 2009 18:49:24 GMT http://www.improving-health-and-energy.com/mostly-vegetables-and-fruit-eight-hours-of-sleep-and-lots-of-movement.html I like to think I am healthy, and for the most part I am, but I find that there are always ways I can improve and BB lays it out nice and clear in the Sun, 12 Jul 2009 05:43:54 GMT http://www.improving-health-and-energy.com/eating-healthy-meaning-cutting-out-the-fast-food-and-salt-where-ever-possible.html A healthy lifestyle for ME would mean getting off my lazy butt and exercising. I talk a good game about being healthy because I eat healthy. But Wed, 01 Jul 2009 01:01:12 GMT http://www.improving-health-and-energy.com/create-a-balanced-lifestyle.html What a wit you have B.B.! Everyone needs to create a balanced lifestyle depending on their own unique circumstances. It isn't one size fits all. Sun, 28 Jun 2009 19:16:05 GMT