http://www.improving-health-and-energy.com/health-blog.html Get the newest articles and updated information at the Improving Health and Energy Blog. en-us health Sun, 16 Nov 2008 23:01:48 GMT Sun, 16 Nov 2008 23:01:48 GMT improving-health-and-energy.com http://www.improving-health-and-energy.com/nutrition-data.html Getting our wits around nutrition data isn't rocket science when nutrition is defined - find out what nutrition really means and how it directly affects your health. Sun, 16 Nov 2008 23:01:48 GMT http://www.improving-health-and-energy.com/natural-sleep-remedies.html Do you need some restful and rejuvenating sleep? Check out these natural sleep remedies to send you on your way to a good day tomorrow! Sat, 15 Nov 2008 20:43:32 GMT http://www.improving-health-and-energy.com/what-is-carbon-dioxide.html It's understandable to ask 'what is carbon dioxide?' because we hear so much about it these days. Is it good, bad or what? How does it affect our health? Mon, 06 Oct 2008 19:35:40 GMT http://www.improving-health-and-energy.com/eating-healthy-portions.html Eating healthy portions has a lot more to do with the quality of the food than the quantity. So put down your measuring cups and read on... Wed, 01 Oct 2008 13:11:48 GMT http://www.improving-health-and-energy.com/health-related-articles.html The health related articles in this section cover health basics such as why your body needs water, what is metabolism and pH in regular English words, not Greek! Wed, 24 Sep 2008 15:27:38 GMT http://www.improving-health-and-energy.com/how-to-sleep-better.html What will truly help us find out how to sleep better? Here are some myths about sleep and some honest to goodness useful data and tips. Wed, 24 Sep 2008 15:27:37 GMT http://www.improving-health-and-energy.com/stevia-sweetener.html Stevia sweetener is a superior alternative to artificial sweeteners and sugar. It comes from a plant, not a laboratory! Having had diabetes all my life, I am so happy that I found stevia! Wed, 24 Sep 2008 15:27:34 GMT http://www.improving-health-and-energy.com/types-of-exercise.html Find out exactly what the different types of exercise are and how they help your body and improve your health and well-being. Sun, 21 Sep 2008 12:35:05 GMT http://www.improving-health-and-energy.com/health-related-fitness.html Your health is related to fitness, they're not separate things! These articles on physical activity and the types and benefits of exercise will give you a good idea of the relationship between health and fitness. Sun, 21 Sep 2008 02:32:42 GMT http://www.improving-health-and-energy.com/mini-trampoline-exercise.html Mini trampoline exercise is the exercise of my dreams... My health is improving already after just a month of this enjoyable activity! Sun, 21 Sep 2008 02:24:45 GMT http://www.improving-health-and-energy.com/skin-brushing.html Different forms of skin brushing for health have been around for a long time! Discover how this simple activity can improve your health immensely. Sun, 21 Sep 2008 02:16:14 GMT http://www.improving-health-and-energy.com/nutrition-fact-label.html Is the nutrition fact label actually useful? Some of it is, but some of it is a waste of paper and ink! Sun, 21 Sep 2008 02:15:39 GMT http://www.improving-health-and-energy.com/benefits-of-juicing-vegetables.html What are some of the health and other benefits of juicing vegetables? Get a friendly introduction to juicing and why vegetable juicing will 'do your body good!' Sat, 13 Sep 2008 04:43:18 GMT http://www.improving-health-and-energy.com/health-benefit-of-water.html Water is the second most important substance for the body to live! What's the health benefit of water and why don't we know about it? Wed, 10 Sep 2008 19:21:39 GMT http://www.improving-health-and-energy.com/body-cleansing-detoxification.html How does body cleansing and detoxification benefit our health? Why should we consider it? Doesn't the body naturally do it? Get those questions answered in this article. Sat, 06 Sep 2008 03:27:24 GMT http://www.improving-health-and-energy.com/breathing-your-way-to-health.html Is breathing your way to health possible? This overview of the purpose of breathing and how it relates to health will answer that question! Fri, 05 Sep 2008 19:22:56 GMT http://www.improving-health-and-energy.com/blueberry-muffins-healthy.html Make blueberry muffins healthy by learning what nutritious ingredients to use. Have your muffin and eat it too! Sat, 23 Aug 2008 04:16:36 GMT http://www.improving-health-and-energy.com/steps-to-regaining-good-health.html After a stroke and heart attack, these are the steps to regaining good health and energy that I've successfully taken... Fri, 25 Jul 2008 17:43:34 GMT http://www.improving-health-and-energy.com/ways-to-increase-metabolism.html Looking for ways to increase metabolism? Find out what metabolism actually is and common sense ways to improve it. Wed, 23 Jul 2008 02:57:30 GMT http://www.improving-health-and-energy.com/benefit-of-exercise.html The greatest benefit of exercise is much more than simply improving your health... Mon, 21 Jul 2008 21:13:25 GMT http://www.improving-health-and-energy.com/dangers-of-stevia.html The real dangers of stevia, a natural, no-calorie sweetener might surprise you. Sat, 12 Jul 2008 03:58:52 GMT http://www.improving-health-and-energy.com/what-is-metabolism-01.html Just what IS metabolism? Is it true that you can't change it? No, it's not true! Learn what metabolism is and get tips on how you can improve it. Wed, 09 Jul 2008 22:43:35 GMT http://www.improving-health-and-energy.com/rebounding-benefits.html Rebounding benefits just about anyone of any age, size and physical condition. Learn how simple and easy this highly effective exercise is to get started on and stay motivated! Wed, 09 Jul 2008 16:15:15 GMT http://www.improving-health-and-energy.com/definition-of-physical-activity.html The actual definition of physical activity is very simple. Here it is with further information on increasing your level of physical activity and enjoying it. Wed, 02 Jul 2008 20:33:05 GMT http://www.improving-health-and-energy.com/benefits-to-exercise.html If you are unsure of the benefits to exercise and how exercise should be fun and enjoyable, you will find some answers in this article. Wed, 02 Jul 2008 00:13:39 GMT http://www.improving-health-and-energy.com/definition-of-green-living.html What's the definition of green living? Recycling your beer cans and newspapers? Get the complete definition and find out how green living affects your health. Thu, 26 Jun 2008 20:40:04 GMT http://www.improving-health-and-energy.com/all-natural-weight-loss.html Hear ye! Hear ye! All natural weight loss has nothing to do with that four-letter word, d-i-e-t... Sat, 14 Jun 2008 18:07:54 GMT http://www.improving-health-and-energy.com/stages-of-sleep.html This short article reveals what is important about the stages of sleep and your health. Tue, 10 Jun 2008 00:34:40 GMT http://www.improving-health-and-energy.com/fast-food-nutrition-facts.html Fast food nutrition facts... it sure can taste great and make you feel good, but fast food contains no nutrition. Find out why! Sat, 07 Jun 2008 23:27:38 GMT http://www.improving-health-and-energy.com/stress-management-and-relaxation.html Learn how simple stress management and relaxation can be and why it improves your health and happiness in life! Mon, 02 Jun 2008 17:42:44 GMT http://www.improving-health-and-energy.com/protein-in-diet.html Why is protein in the diet so important? What is protein anyway?? Mon, 12 May 2008 01:43:57 GMT http://www.improving-health-and-energy.com/exercise-information.html What have we all missed when it comes to exercise information? The answer may just help you improve your health and level of physical fitness. Mon, 28 Apr 2008 23:31:32 GMT http://www.improving-health-and-energy.com/melatonin-and-sleep.html Find out the relationship between melatonin and sleep and start getting a more restful night's sleep instead of flopping around like a fish. Sat, 26 Apr 2008 02:00:48 GMT http://www.improving-health-and-energy.com/food-nutrition-health.html What's the relationship between food, nutrition and health? Can you improve your health through food and nutrition? Wed, 23 Apr 2008 22:57:09 GMT http://www.improving-health-and-energy.com/nutrition-of-foods.html Why does an 'apple a day keep the doctor away' but potato chips are considered 'junk food?' The nutrition of foods gives us a clue! Sat, 12 Apr 2008 23:30:07 GMT http://www.improving-health-and-energy.com/what-is-metabolism-02.html What IS metabolism, part 2 of 2. Learn how nutrition and metabolism work together to create a healthy body. Tue, 08 Apr 2008 19:24:07 GMT http://www.improving-health-and-energy.com/what-is-rss.html RSS means 2 things, depending on how you're using it. If you're a Web user, check out what RSS means for you and how it can make your Web experience a lot more fun and useful! Tue, 25 Mar 2008 19:17:49 GMT http://www.improving-health-and-energy.com/general-health-discussion.html Grab your coffee! We're having a general health discussion about the steps to take to regain your health, the definition of wellness, antioxidenats, skin brushing and more! Mon, 24 Mar 2008 14:20:42 GMT http://www.improving-health-and-energy.com/vitamins-and-minerals-in-diet.html How do vitamins and minerals in the diet affect health? Where do they come from? Do we really need them? Mon, 17 Mar 2008 02:47:15 GMT http://www.improving-health-and-energy.com/ph-definition.html Here's a simple pH definition and how pH and pH balance relate to health! Get grooved in on how monitoring your pH is a tool you can use to improve your health... Mon, 17 Mar 2008 02:27:26 GMT http://www.improving-health-and-energy.com/importance-of-sleep.html The importance of sleep is fairly obvious if you haven't gotten enough... Find out the main things that influence sleep and good health and what you can do to improve them. Mon, 03 Mar 2008 14:47:13 GMT http://www.improving-health-and-energy.com/types-of-dietary-fat.html Get the skinny on the 3 types of dietary fat and how they are actually essential to health. There is only one truly 'bad' kind of fat! Mon, 03 Mar 2008 14:45:44 GMT http://www.improving-health-and-energy.com/meet-bb-martin.html Meet the editor of this site, Improving Health and Energy and find out how what makes her tick. Mon, 03 Mar 2008 14:45:29 GMT http://www.improving-health-and-energy.com/definition-of-wellness.html The definition of wellness would be a state that combines health and happiness. Mon, 03 Mar 2008 14:45:26 GMT http://www.improving-health-and-energy.com/carbohydrates-in-food.html The subject of carbohydrates in food is booby trapped! What exactly IS carbohydrate anyway?? Mon, 03 Mar 2008 14:45:25 GMT http://www.improving-health-and-energy.com/health-blog.html Get the newest articles and updated information at the Improving Health and Energy Blog. Sun, 02 Mar 2008 06:27:09 GMT