http://www.improving-health-and-energy.com/health-blog.html Get the newest articles and updated information at the Improving Health and Energy Blog. en-us health Sat, 04 Sep 2010 17:41:58 GMT Sat, 04 Sep 2010 17:41:58 GMT improving-health-and-energy.com http://www.improving-health-and-energy.com/health-benefit-of-water.html Water is the second most important substance for the body to live! What's the health benefit of water and why don't we know about it? Sat, 04 Sep 2010 17:41:58 GMT http://www.improving-health-and-energy.com/ph-definition.html Here's a simple pH definition and how pH and pH balance relate to health! Get grooved in on how monitoring your pH is a tool you can use to improve your health... Thu, 02 Sep 2010 18:44:35 GMT http://www.improving-health-and-energy.com/balance.html I've gone through many health phases, and met many health conscious people in many different ways. Some people think that attitude and spirituality are Tue, 31 Aug 2010 17:35:51 GMT http://www.improving-health-and-energy.com/health-blog.html#The-Dark-Side-of-VitaminWater This is what lack of health education can lead to... gross huh? Solution: Read the nutrition facts label, don't listen to product hype :) Mon, 16 Aug 2010 15:52:57 GMT http://www.improving-health-and-energy.com/body-cleansing-detoxification.html There are a bunch of things we can do as part of our normal daily routine that greatly assist the body in cleansing and detoxification. Sat, 14 Aug 2010 18:24:34 GMT http://www.improving-health-and-energy.com/stress-management-and-relaxation.html Learn how simple stress management and relaxation can be and why it improves your health and happiness in life! Fri, 13 Aug 2010 17:08:46 GMT http://www.improving-health-and-energy.com/skin-brushing.html If you've never heard of skin brushing, it probably does sound a little crazy. But if you want a fast, pleasurable way to improve your immune system and help your body detoxify itself... check this out! Wed, 11 Aug 2010 16:17:22 GMT http://www.improving-health-and-energy.com/how-does-stress-affect-health.html We normally hear tons about how bad stress affects us negatively. But what the hell is it? And is there such thing as good stress?? Tue, 10 Aug 2010 15:56:46 GMT http://www.improving-health-and-energy.com/drinking-water-eating-oranges-and-more-general-health-questions.html Hi Bernard, here are my responses to most of your questions: 1. How many litres of water is good for a person a day? It depends upon body weight. Water Mon, 09 Aug 2010 23:20:36 GMT http://www.improving-health-and-energy.com/how-to-sleep-better.html What will truly help us find out how to sleep better? Here are some myths about sleep and some honest to goodness useful data and tips. Mon, 09 Aug 2010 20:55:23 GMT http://www.improving-health-and-energy.com/blueberry-muffins-healthy.html Healthy? or Not Healthy? That is the question du jour about blueberry muffins. Find out which muffins are good for you :) Mon, 09 Aug 2010 17:05:43 GMT http://www.improving-health-and-energy.com/health-blog.html#Instant-stress-relief! Take a couple of minutes for some instant stress relief! Wed, 04 Aug 2010 16:15:45 GMT http://www.improving-health-and-energy.com/health-blog.html#Johns-Hopkins-researcher:-Arrogance-of-doctors-is-killing-tens-of-thousands-of-patients "The infection rate was reduced in ICUs where nurses were finally allowed and even encouraged to question doctors who had previously been treated as god-like experts who were not to be challenged." Tue, 03 Aug 2010 17:33:14 GMT http://www.improving-health-and-energy.com/health-blog.html#The-little-blue-packet-of-horror The manufacturers of aspartame, commonly known as Nutrasweet(c) and the FDA need to be stood up and shot. What do they think, that we're a bunch of mindless zombies? Mon, 02 Aug 2010 04:14:08 GMT http://www.improving-health-and-energy.com/do-low-carbohydrate-diets-work.html The question 'do low carbohydrate diets work' is hotly debated in the media... Get some solid facts and results, not scare tactics and controversy here! Sat, 31 Jul 2010 00:53:02 GMT http://www.improving-health-and-energy.com/healthy-weight-loss-tips.html These articles will give you healthy weight loss tips and help you get rid of weight loss information that doesn't work... so you can be successful with weight loss and get on with living your life! Fri, 30 Jul 2010 17:36:29 GMT http://www.improving-health-and-energy.com/low-carb-and-loving-it.html I've experienced significant weight loss and improved health by living low carb and loving it! Get more info here on low carb eating and how it works. Thu, 29 Jul 2010 04:27:41 GMT http://www.improving-health-and-energy.com/what-exercise-can-i-do-with-sciatica-and-a-herniated-disc.html The general info article on exercise was good. Thanks. I have a very specific question regarding the kinds of exercises I can do without causing too much Thu, 29 Jul 2010 04:24:10 GMT http://www.improving-health-and-energy.com/exercise-and-weight-loss.html I detest gym. I walk 4 times per week - 10kms (about 6 miles) each trip... in about 75 minutes. Now I've started on my trampoline and am enjoying every Thu, 29 Jul 2010 04:22:25 GMT http://www.improving-health-and-energy.com/health-blog.html#Health-Magazine-Forces-Readers-to-Eat-Shit,-Not-Crap,-Enraged-Chemist-Grants-Stinky-Sulfur-Award The lack of health education opens the door for criminals such as these guys to take advantage of parents' ignorance about true healthy food choices for their children - and themselves. Tue, 27 Jul 2010 19:15:15 GMT http://www.improving-health-and-energy.com/carbohydrates-in-food.html The subject of carbohydrates in food doesn't have to be confusing... Get clear information on what carbohydrates are and how the body uses them. Sat, 24 Jul 2010 01:02:45 GMT http://www.improving-health-and-energy.com/cinnamon-and-weight-loss.html How does cinnamon and weight loss work? Learn how this valuable and popular spice helps the body burn fat for energy. Tue, 06 Jul 2010 20:39:25 GMT http://www.improving-health-and-energy.com/health-blog.html#Is-choosing-healthy-foods-a-mental-disorder? Oh lordy... they're at it again... Sun, 04 Jul 2010 19:43:08 GMT http://www.improving-health-and-energy.com/importance-of-sleep.html The importance of sleep is fairly obvious if you haven't gotten enough... Find out the main things that influence sleep and good health and what you can do to improve them. Sun, 04 Jul 2010 00:19:17 GMT http://www.improving-health-and-energy.com/general-health-discussion.html Come join the general health discussion about various health topics such as how to regain your health, the definition of wellness, definition of antioxidant, skin brushing and more! Fri, 02 Jul 2010 22:35:25 GMT http://www.improving-health-and-energy.com/antioxidant-definition.html Here's a great antioxidant definition that will help you understand exactly what antioxidants are, what 'free radicals' are, what they both do in the body and where they come from. Fri, 02 Jul 2010 22:04:18 GMT http://www.improving-health-and-energy.com/difference-between-physical-activity-and-exercise.html How does physical activity differ from exercise? Great question, and it's something that I've found many people wonder about. Physical activity is any Mon, 28 Jun 2010 17:59:04 GMT http://www.improving-health-and-energy.com/drinking-water-to-lose-weight.html Simple explanation of how drinking water to lose weight actually works. Tue, 22 Jun 2010 21:49:40 GMT http://www.improving-health-and-energy.com/breathing-your-way-to-health.html Is breathing your way to health possible? This overview of the purpose of breathing and how it relates to health will answer that question! Tue, 22 Jun 2010 01:27:22 GMT http://www.improving-health-and-energy.com/what-is-carbon-dioxide.html It's understandable to ask 'what is carbon dioxide?' because we hear so much about it these days. Is it good, bad or what? How does it affect our health? Tue, 22 Jun 2010 01:27:21 GMT http://www.improving-health-and-energy.com/blueberry-muffins-healthy.html Make blueberry muffins healthy by learning what nutritious ingredients to use. Have your muffin and eat it too! Tue, 22 Jun 2010 01:27:21 GMT http://www.improving-health-and-energy.com/types-of-exercise.html There are four different types of exercise, or types of physical exercise. These include types of aerobic exercise in the cardiovascular category, as well as different types of physical exercises that improve other functions of the body. We'll look at each of these four categories, as well as looking at the question of what exercise for your body type is best? and touch on the best type of exercise equipment as well. Tue, 22 Jun 2010 01:27:20 GMT http://www.improving-health-and-energy.com/15-fat-burning-foods.html How do these 15 fat burning foods contribute to losing weight? Thu, 10 Jun 2010 00:50:39 GMT http://www.improving-health-and-energy.com/swimming-to-lose-weight.html Does swimming to lose weight work? Yes, it can. Find out how it helps your metabolism and improves your health too. Wed, 09 Jun 2010 20:33:45 GMT http://www.improving-health-and-energy.com/healthy-food-trends.html Find out what determines healthy food trends, what 'functional foods' are and some very useful fruit and vegetable nutrition facts! Sat, 05 Jun 2010 18:36:33 GMT http://www.improving-health-and-energy.com/health-blog.html#Common-Myths-About-Food-&-Nutrition Fantastic article about health and nutrition myths that have crept into society. Which of these are preventing you from understanding and being able to apply accurate information about food and nutrition to improve your health, including weight loss?? Thu, 03 Jun 2010 18:25:34 GMT http://www.improving-health-and-energy.com/protein-in-diet.html Why is protein in the diet so important? What is protein anyway?? Tue, 01 Jun 2010 19:05:04 GMT http://www.improving-health-and-energy.com/association-between-income-stress-and-health.html 1) Is it true that The less money you have the more stressed you are? For example: If you don't have a job/income - will you end up DEPRESSED and STRESSED? Mon, 31 May 2010 05:00:59 GMT http://www.improving-health-and-energy.com/high-fructose-corn-syrup-and-health.html Hi BB, I heard that study after study is now showing that consuming high fructose corn syrup is the fastest way to destroy your health and fructose in Sun, 30 May 2010 17:50:53 GMT http://www.improving-health-and-energy.com/definition-of-physical-fitness.html Get a clear definition of physical fitness and the factors that affect it. Fri, 28 May 2010 18:34:33 GMT http://www.improving-health-and-energy.com/desperate-to-lose-weight-quickly.html If you're desperate to lose weight quickly, you need to know these two things in order to start losing that unwanted weight! Wed, 26 May 2010 03:21:39 GMT http://www.improving-health-and-energy.com/boost-metabolism-naturally.html Learn simple ways to boost metabolism naturally - and in a very healthy way! Tue, 25 May 2010 03:35:09 GMT http://www.improving-health-and-energy.com/raw-vegetable-diet.html Adding raw vegetable to your diet is one of the most effective health improvement actions you can take! Find out why and an easy way to do it. Tue, 18 May 2010 18:31:00 GMT http://www.improving-health-and-energy.com/best-exercise-machines.html Which is more effective, a treadmill or a stationery bike? Thank you for your question Tory. In determining the best exercise machines for you personally, Tue, 18 May 2010 16:03:06 GMT http://www.improving-health-and-energy.com/food-nutrition-health.html What's the relationship between food, nutrition and health? Can you improve your health through food and nutrition? Thu, 13 May 2010 20:23:55 GMT http://www.improving-health-and-energy.com/ways-to-increase-metabolism.html Looking for ways to increase metabolism? Find out what metabolism actually is and common sense ways to improve it. Thu, 13 May 2010 20:21:05 GMT http://www.improving-health-and-energy.com/what-is-metabolism-01.html Just what IS metabolism? Is it true that you can't change it? No, it's not true! Learn what metabolism is and get tips on how you can improve it. Thu, 13 May 2010 20:17:27 GMT http://www.improving-health-and-energy.com/rebounding-benefits.html Rebounding benefits just about anyone of any age, size and physical condition. Learn how simple and easy this highly effective exercise is to get started on and stay motivated! Thu, 13 May 2010 20:12:00 GMT http://www.improving-health-and-energy.com/definition-of-physical-activity.html The actual definition of physical activity is very simple. Here it is with further information on increasing your level of physical activity and enjoying it. Thu, 13 May 2010 19:57:15 GMT http://www.improving-health-and-energy.com/benefits-to-exercise.html If you are unsure of the benefits to exercise and how exercise should be fun and enjoyable, you will find some answers in this article. Thu, 13 May 2010 19:46:19 GMT