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A pH definition: What is pH? What does pH stand for? What's an acid or alkaline diet?
Here's a simple pH definition and how pH and pH balance relate to health! Get grooved in on how monitoring your pH is a tool you can use to improve your health...
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Balance
I've gone through many health phases, and met many health conscious people in many different ways. Some people think that attitude and spirituality are
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The Dark Side of VitaminWater
This is what lack of health education can lead to... gross huh? Solution: Read the nutrition facts label, don't listen to product hype :)
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How to help your body detox without an expensive kit...
There are a bunch of things we can do as part of our normal daily routine that greatly assist the body in cleansing and detoxification.
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Stress Management and Relaxation
Learn how simple stress management and relaxation can be and why it improves your health and happiness in life!
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Brush your skin? Are you freakin' nuts?
If you've never heard of skin brushing, it probably does sound a little crazy. But if you want a fast, pleasurable way to improve your immune system and help your body detoxify itself... check this out!
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What exactly is stress? Is there bad stress and good stress?
We normally hear tons about how bad stress affects us negatively. But what the hell is it? And is there such thing as good stress??
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