Grab your coffee!
It's time for a
General Health Discussion!
Grab something
to drink and we'll discuss some general health issues. |
Welcome to the Improving Health and Energy
web site. I'm B. B. Martin, your hostess and editor for
the general health discussion topics you'll find here.
There are many things that we
can do to improve our health, and other things
that we do that get in the way of improving our health and
energy levels. We'll be looking at some key issues and discussing
how they relate to achieving better health.
To kick things off, it's essential
to first know that the most fundamental things that
affect our health are:
Understanding how these basic
factors affect your health and well-being will help you
to take control of your own health and empower you to make
informed health decisions.
These things are so basic to your health
that they each have their own section of articles on this
site.
Any general health discussion
needs to start with a good understanding that these four
factors are the fundamentals of health. They are
the things you address first, the starting point towards
improving your health.
Once we understand what the basics
of good health are, we can have a general health discussion
about various other things that are related to health.
We'll talk about
These first two articles will
give you a better orientation to the subject of improving
your health and energy.
Are you wondering what body
cleansing and detoxification are all about?
It's actually vital to improve health, so let's take a look
at what it is and why our bodies need a bit of help in this
area!
In addition, since antioxidants are big
news these days, and actually help the body in detoxifying
itself of harmful substances, let's get a good antioxidant
definition.
And have you heard about skin
brushing? This simple activity is what I love
to call "health on a stick!"
We'll have plenty more general health
discussions in the future. I'll announce new articles in
my newsletter, or you can subscribe to the RSS feed on this
site if you use that. Or you can check the "Recent
Articles" page from time to time.
If there is a subject you are interested
in as a general health discussion topic, or have questions,
feedback or just want to say hi, I welcome your letters.
You can write to me by using the contact
form on the site.
Taking charge of our own health
and becoming more knowledgeable about what we need to do
to improve our health, fitness and well-being is now an
important goal for many of us.
In the past, we have not been very well
educated or informed about the basics of health and what
to do for vibrant health and first need useful information
that we can actually apply to ourselves.
We've given the responsibility for our
personal health and well-being to "authorities"
who may or may not truly be able to help us. Now we're digging
for valuable health information so we can take charge of
attaining better health and enjoy our lives! That is the
purpose of the articles on this site - to provide useful
information that can be used to improve health and energy.
I have been traveling this road of learning
how to improve my health for some time now. I got sick and
tired of feeling like crap and I wasn't enjoying my life!
Fortunately, I enjoy looking for useful information and
sharing it with others who are looking for effective solutions
too.
So get comfy, order your favorite beverage,
and let's have a general health discussion!
Cheers!
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to home page from General Health Discussion articles
More General Health Discussion Articles
- Definition
of wellness
How
do you progress from illness to wellness?
Check out the "wellness scale"
and find out what you can do right now to
improve your level of health and wellness.
- Steps
to regaining good health
These
are the steps that I've been taking to improve
my health and quality of life after having
a disabling stroke and heart attack!
- A
good antioxidant definition
Product
labels and advertising shout "Good
source of antioxidants!!!" But what
ARE antioxidants and how do they work? Here's
the info you're looking for...
- How
you can improve your health with skin brushing!
Variations
of what is now called "skin brushing"
have been around for thousands of years.
What is it and exactly how does it promote
better health? Find out why I call it "health
on a stick!"
- Body
cleansing and detoxification
Is there
a real benefit to this activity? Most definitely,
and this article will help you understand
why detoxification of the body is vital
for improving your health.
- Stevia
sweetener.... Ahhh, the sweet life!
Stevia sweetener is a superior alternative
to artificial sweeteners and sugar. It comes
from a plant, not a laboratory! Having had
diabetes all my life, I am so happy that
I found stevia!
- All
natural weight loss
Hear
ye! Hear ye! All natural weight loss has
nothing to do with that four-letter word,
d-i-e-t...
- Definition
of green living
What's
the definition of green living? Recycling
your beer cans and newspapers? Get the complete
definition and find out how green living
affects your health.
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