Eating foods and using my body in ways that don't damage my health, but improve it.

by One Old Norsky
(California)

This page is a fine addition to a website with a unique approach to how stuff happens and how to deal with things individually.

I think that maintaining a healthy lifestyle is a personal process. There's a lot of information, standards (i.e. BMI) and regimens out there - probably, all of them work for someone, but likely none of them work for everyone.

Where one fits in socioeconomically, too, has a bearing on one's approach and opportunity to practice a healthy lifestyle.

At my age, I've acquired a ton of dos and don'ts about healthy living, and have tried/used many. Some have worked, some haven't. The main issue with me and a healthy lifestyle is will power. I have a little buzzer in my head that goes off when I'm doing/eating in an unhealthy way. I wish I would do something positive more often when it goes off!

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Comments for Eating foods and using my body in ways that don't damage my health, but improve it. Click here to add your own comments

I've heard that little buzzer too! by: Rowdy I think you hit the nail on the head - we often KNOW when we are doing or eating something unhealthy but it's hard to have the willpower to do the "positive" action and not give in to the impulse to do something that we know is unhealthy. It's an "eternal battle":) X Close Editor Rating Submitted by: Rowdy Title Comment I think you hit the nail on the head - we often KNOW when we are doing or eating something unhealthy but it's hard to have the willpower to do the "positive" action and not give in to the impulse to do something that we know is unhealthy. It's an "eternal battle":) Cancel Delete Delete & Ban Updating Comments page...

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