A Useful Definition of Physical Fitness

The definition of physical fitness has become complicated and confusing because of many differing opinions on what it means. Note that these are opinions on what physical fitness is - which may or may not align with the actual definition.

We'll keep it simple. Let's look at the definition of each individual word first.

Physical (in this sense) means "of the body as opposed to the mind."

Fitness (in this context) means "suitableness, appropriateness, adaptation." It is derived from an Old English word that meant "in good physical condition, in excellent trim (good condition or order), healthy."

The definition of physical fitness would mean the ability (suitableness) of your body to perform a given activity. This spans the range from bending down to tie your shoes to being able to climb Mt. Everest!

There are different levels of fitness just as there are different levels of health. A common perception brings to mind a picture of a body builder or a professional athlete. While those guys are definitely at a very high level of physical ability that's needed to perform those specific activities or sports, there are other levels too!

Any level of fitness is related to your level of health. Fitness and health go together, they're not separate. There really can't be one without the other. Being fit means being healthy. If someone isn't very fit, you can be sure that he isn't completely healthy and full of vitality either.

There are 4 primary factors which add up to health and being fit::

Getting a useful definition of physical fitness can help you improve your own level of fitness.

Cheers,
BB

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