Is your health
dragging you down?
Sick and tired of feeling sick and tired?
Improving your health
can be frustrating if you don't know what to do! |
Several years ago, my health was dragging
me down, down to the level of only being able to hang out
in bed or sit on my butt most of the time. After a stroke,
heart attack and heart weakening, my physical condition
was "in the toilet."
I didn't know enough about what it takes
to be healthy in order to do anything about my condition,
but I sure wanted to regain my energy and physical wellness.
I suffered from debilitating, exhausting
side effects from the prescription drugs I was taking. I
got to the point where I really wanted to feel better so
I could enjoy my life more, but didn't know where to start...
I was uneducated on living a healthy lifestyle or ways to
stay healthy. Needless to say, I was very frustrated!
If you've arrived here to find
answers to the questions, "How do I improve my health?
What are the ways to stay healthy? What ARE the basics of
good health?" - you're at the right place.
The problem: Lack of general knowledge
of the fundamentals of health
The situation I discovered when
searching for useful information to improve my health and
physical wellness was a lack of simple basics.
I could not find any sort of basic health education in plain
English, and I realized that it certainly wasn't ever taught
in grade school or even high school. Well, I thought that
was weird. All workable subjects have basics! Nothing I
researched was very simple, much of the data I studied was
conflicting, incomplete or blatantly false and certainly
confusing!
The solution: Health basics in plain English
This site presents the answers to the
questions above - the simple basics of health
fished from a sea of confusing and misleading information.
Health improvement CAN be simple when you know the
fundamental ways to improve your health and the
basic ways to stay healthy. How do I know? I've applied
them to my own health and gotten positive results. Who needs
more proof than that?
"I really like the
site and have bookmarked it as it's simple, down to
earth, very informative - in a person to person way
with some great articles. It doesn't bombard me and
make me feel like I have to do sooooooo much to improve
my health that I give up before I start...
I've been looking for weeks
for a health site that I could actually use and keep
referring to without being "turned off"
by it's complexity or expecting too much of me to
want to go back. Thanks for that. Your site is great."
- Janis T., Portugal |
You probably have a good idea
of what it takes to improve your level of health, energy
and wellness - but with all the bits and pieces
of health information that we get bombarded with, information
that is conflicting, incomplete or even outright false,
how can we decide for ourselves what's true even
if we had enough time to check it all out??
Having tons of conflicting and
erroneous data makes it almost impossible to understand
things and hides the simple, yet powerful basics under a
mountain of confusion.
You CAN do something about feeling
better and increasing your energy. It's not hopeless
like I once felt it was. It comes from knowing and
understanding the basics so that you can apply them to yourself.
These are the four basic elements that
the body requires in order to function well:
- Nutrition
(food and what you consume)
- Physical
Activity and Exercise (related but not the same thing)
- Sleep
- Stress
Management
My philosophy is that improving
and maintaining our health should be enjoyable!
Taking care of our health should become "second nature"
to us, not something we dread or try and force ourselves
to do.
Our health plays a huge role in
the enjoyment of our lives. It doesn't make sense
that grunting and groaning and having a hard time would
work to achieve something that makes you feel good does
it? How could you really achieve anything if getting there
was painful?
So come on in, let's grab something to
wet our whistles and chat about taking charge of our bodies
- and most importantly, enjoying our lives more!
Cheers!
